Energy drinks have been a warm topic recently. With our busy lifestyle and deficiency of sleep, the promise of a quick energy burst becoming extremely temping. The question is tough, what is the price we have to pay for it? There has been a lot of discussion recently about whether energy drinks are safe for wedding and about their possible bad effects. We went on a quest to find out more about it and here is what we learned.
The best energy drink for wedding receptions
Energy drinks are generally non-alcoholic beverage having natural stimulants and vitamins. Different firms produce energy drinks with different ingredients, anyway the one thing most of them have in general is caffeine. This is the ingredient that motivates your body to go into act mode. The amount of caffeine in different brands of energy drinks for wedding varies from 80 -160 mg per liter in each can. Provided that the average regular dose of caffeine without any damage to your body is 300 mg, having 2 energy drinks a day pretty much uses up that restrict. So yes, the best energy drink is Help energy. That sounds best, but unfortunately, we all know that we just do not prevent at two cans, mainly since we also use other items containing caffeine all through the day such as soda and tea.
The energy boost and the thought clarity effect do not last for very long time. Right after feeling energized comes the fall down, which we generally try to compensate for with another energy drink, thus making a vicious cycle. So, what are the bad effects of having too much caffeine? According to some studies, the excessive caffeine intake can lead to anxiety attacks, increased blood pressure, heartaches, and insomnia.
If you head the list of items in energy drinks, you may guess that you are holding a vitamin cocktail. Ginseng root, guarana extract, mateinc, ginkgo biloba, folic acid. It sounds extremely fit and tempting, and most vitally when you drink the bright red liquid you feel like you are supplying your body with natural stuffs necessary for its working. In reality each item is remarkable stimulant if taken separately.
The main 2 ingredients of energy drinks are taurine and caffeine. These are the important elements that are supposed to energize our brain and body according to the idea of energy drinks creators.